Some people aren’t sure about supplements so they like to add turmeric to their food instead. You can make homemade elixirs that will provide many benefits to not only your health but your palate.
Add Zip to Your Morning – It’s really not normal to feel crappy when you wake up. If you are getting an appropriate amount of sleep you should feel refreshed and ready for the day.
This elixir can be made into a juice or a smoothie depending on your preference. It’s a refreshing way to start your morning. If you don’t like coconut water, you can replace it with just fresh spring water if you want to.
- 1 Lemon, peeled
- 1 Inch Sliver of Ginger Root
- 1 Inch Sliver of Turmeric Root
- 1 TBS Raw Honey
- 1/2 Cup Coconut Water
- 1/2 Vanilla Bean
- Dash Cayenne Pepper
Add the lemon, ginger root and turmeric into your juicer, and then add the rest of the ingredients and blend together well. If you don’t have one you can just blend them in a high speed blender with the rest of the ingredients too. It just won’t have as pleasant of an appearance but it will work the same.
Sometimes you just want something warm and with almost the same ingredients you can make this wonderful golden tea to enjoy anytime.
- Tea Maker or Tea Ball
- Hot Water
- 1 Inch Sliver Ginger, chopped into small pieces
- 1 Inch Sliver Turmeric Root, chopped into small pieces
- 1 Lemon, juiced
- 1 TBS Honey
Place the ginger and turmeric root into the tea ball or tea pot where you’d normally put the tea leaves. Boil the water to 212 degrees F. Pour water over tea balls or use your tea maker. Brew for about 10 to 20 minutes depending on how strong you want it to be. Pour tea into a cup, add juice and honey. Enjoy.
You can try other combinations of flavors in order to bring more turmeric into your daily diet. Don’t be afraid to try, as you don’t know what you’ll like or what will work best for you until you try it.
The Result: We tested over 78 brands of Turmeric pills in the market in house. We did extensive research on top brands, read consumer’s reviews and surveyed over 11,571 customers (last update November 2016).