Ideas for Adding Turmeric to Your Diet – Consumers Health Lab

Ideas for Adding Turmeric to Your Diet

You can also cook with turmeric every day to make delicious and healthful meals that will improve your health, your mood, and thrill your palate. You can add it to scrambled eggs, or tofu, as well as in a frittata. Try a pinch at a time, give it a few minutes to incorporate and then taste adding more if you desire.

Consider tossing roasted root veggies with turmeric before cooking; try adding just a pinch per serving until you know how you like it. You can also add it to rice, greens, soups and smoothies. If you need more accurate recipes you can also do a Google Search on “Recipes with Turmeric” and find a lot of ideas. Remember, turmeric is a big ingredient in Indian food and curries.

Turmeric Spiced Almond Milk

Sometimes you just want a warm drink before bed. This is a great alternative to hot chocolate. No caffeine and the thick richness of almond milk so no tummy problems from cow’s milk to keep you awake. This is a version of the Indian cold remedy Haldi Ka Doodh.

  • 5 Inch Sliver of Turmeric Root, peeled & grated
  • 1/2 Inch Sliver of Ginger Root, peeled & grated
  • 1 TBS Bee Free Honee or regular Honey
  • 1 Cup Almond Milk
  • Ground Turmeric
  • Ground Cinnamon

In a small food processor or Nutri-Bullet, blend everything but the almond milk, ground turmeric and ground cinnamon until crushed as much as possible. Add heated almond milk and blend until frothy. Sprinkle a little ground turmeric and ground cinnamon on top before serving. Enjoy.

Turmeric Marinade & Salad Dressing

This dressing can be used on top of a salad but also as a marinade on chicken or fish depending on what you like to eat. Once you taste this you may think of other ways to use this sauce.

  • 1/4 Cup Coconut Oil, melted
  • 1/4 Avocado, peeled & pitted
  • 1 Lemon, zested & juiced
  • 1 TBS Ground Turmeric
  • 1 TBS Raw Honey or Bee Free Honee
  • 1 Clove Garlic, minced
  • Pinch of Sea Salt

Blend everything in a small blender such as a nutri-bullet until smooth. Enjoy.

Vegetarian Curry

Nothing’s better than a delicious curry for dinner. This vegetarian version can be made non-vegetaria by adding some meat like chicken, if you desire. But it tastes just great this way.

  • 1 TBS Melted Coconut Oil
  • 2 Shallots, diced
  • 2 Cloves Garlic, minced
  • 1 TBS Fresh Ginger, chopped
  • 1 Head Cauliflower Florets
  • 5 Tsps. Curry Powder
  • 5 Tsps. Cumin
  • 1/2 Tsp Turmeric
  • 1/2 Tsp Sea Salt
  • 1/3 Tsp Ground Cayenne
  • 1 Can Diced Tomatoes (14 Ounces)
  • 1 Can Chickpeas, drained & rinsed (14 ounces)
  • 1 Cup Frozen Peas
  • Cilantro (optional)
  • Toasted Almonds (optional)

Sautee the shallots in the coconut oil over medium heat until translucent. Then add the garlic and ginger cook for an additional minute.

Now add in the cauliflower florets with a couple TBS water. Cover with a lid and reduce heat to low allowing cauliflower to steam for about 10 minutes until tender.

Now add spices and salt. Stir to coat. Add in tomatoes, chickpeas and peas. Turn heat back up to medium, cook about 4 or five more minutes until heated through. Garnish with cilantro and toasted almonds if desired.

Finally, ensure that you’re using the right type of turmeric so that you get all the health benefits. Read labels and ensure that you have non-irradiated, organic turmeric. This is very important if you want all the benefits that you can get from this wondrous golden spice.

The Result: We tested over 78 brands of Turmeric pills in the market in house. We did extensive research on top brands, read consumer’s reviews and surveyed over 11,571 customers (last update November 2016).

Here Are The Top Brands


#1 Top Brand: PureNature Turmeric

Over 14,000 consumers voted PureNature as their number one choice of Turmeric Supplement. We believe this brand can deliver the result you need.

Quality: PureNature contains 1000mg of high quality turmeric from 100% pure Turmeric Curcumin; with no synthetic ingredients, cheap filler, binders and artificial colors.

Guarantee: All purchases from PureNature is backed by a 365 day Risk Free 100% Money Back Guarantee. Made in the USA with all-natural, fast dissolving veggie capsule and are made in an FDA registered laboratory that is cGMP certified.

Click Here To Learn More About PureNature
Get 40%-60% Off On Top Brand

#2 Rightway Nutrition Turmeric

Rightway Nutrition Turmeric came in second. Rightway is also a reputable company, however their Turmeric has some additional ingredients. We were unable to confirm the effectiveness of their product due to the lack of honest reviews and testimonials. We also highly recommend to buy Turmeric Supplements from companies that offer at least a 90-day return.

Our in-house team has tested this product and it shows that Rightway Turmeric is a good product. It contains 500 mg of turmeric which is less than the recommended dosage of 1000mg. Some supplements because of their additional ingredients might have different effects on different people. Since we couldn’t find much reviews from real users of this product, we can’t confirm the effectiveness of this brand. If you don’t mind taking a chance with this brand please follow the link below to read more about it.

Click Here To Learn More About Rightway

#3 LifeExtension Turmeric

LifeExtension Turmeric came in 3rd place. What we like about this product is that just like PureNature Turmeric it does contain 100% pure Turmeric Curcumin, however it only contains 400mg of turmeric per serving. It is less than the recommended dosage by studies done on Turmeric. LifeExtention has been in business for a long time and they are a reputable company. They also have a good customer service, with some positive reviews.

Since this brand doesn’t have the recommended dosage, to achieve the same result from our top pick you would need to take twice as many pills which can add more cost to you. If budget is not concern for you, then LifeExtension Turmeric could be a good choice for you. We were unable to confirm any money back guarantee on this brand, nevertheless it is a good choice for some people.

Click Here To Learn More About LifeExtension

Testimonials On Top Brands

“I’ve been suffering from back pain and arthrosis. After taking it for 2 weeks the pain started to go away. I can’t believe it wow. I absolutely love this turmeric, I’ve tried other brands too but this pills have no after taste and are easy to swallow. These work wonders. My back pain has been so bad that I thought bout going through surgery but after taking turmeric I’ve been feeling much happier with minimal pain. I just feel better and have more energy. I am the number 1 fan and it’s been 6 months I’ve been taking it very happy with the results. ” Nancy Williams
“I’ve had a bad year, after being laid off from work and some family problems I was feeling very depressed and I definitely didn’t want to take prescription drugs because of the obvious side effects. After researching a lot I came across turmeric pills. These pills are completely natural and no side effects. My mood has improved and I recently had some really good job interviews. With depression also comes some over eating as well. After taking turmeric I feel I’m digesting my food better and as a result I also lost some weight. I highly recommend this product you won’t be disappointed guarantee.” Brian Hakiber
“As I’m aging I can’t move and digest food as easily. I’ve been frustrated because I was an athlete when I was younger. I started taking turmeric supplement 2 and a half month ago. I’ve noticed my mood has been improved, my wife says I look much happier nowadays haha but it is working for me. I can’t go a day without it. Honestly, I was very skeptical about supplements in general. After finding this brand I have faith in dietary supplements. If you buy real brands you will see real results. “ Emma Landberg